How..?

How do you explain how you’re feeling, when you can’t even explain it to yourself? What’s happening inside of you is something that is felt, not understood. You begin to doubt yourself, you’ll never be able to tell anyone what you’re going through. What do you do? Bottle it up? Do you just sit and dwell on your misery? I myself understand that it needs to be told, but how? That is where I am at a loss… How?

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